In November, 2013 the Nebraska Police Standards Advisory Council adopted a physical fitness entrance standard for all incoming basic students at the Nebraska Law Enforcement Training Center. The purpose of the entrance testing is to ensure that the prospective law enforcement officer has the physical capabilities to be able to perform the required essential job tasks necessary for law enforcement certification.
In order to ensure candidates for a deputy sheriff position with the Madison County Sheriff’s Department meet the physical requirements, a physical fitness test has been incorporated into the hiring process. Upon passing the written test candidates will be notified of the time and place for the physical fitness test. Only persons who have met the fitness requirements will be invited to continue with the hiring process.
The fitness standards listed on the following sheets are the point standards for each test that will be used in the testing process. To successfully complete the Physical Fitness Test, you must score an overall average of 30% on all testing completed which is based on Cooper Institute gender and age norms.
The Physical Fitness Test consists of five components:
1. Vertical Jump (1-2 minutes recovery)
2. 1 minute sit-ups (5 minutes recovery)
3. 300 Meter Sprint – Measured 300 Meters on flat surface & timed (5-10 minutes recovery)
4. 1 minute push-up (5 minutes recovery)
5. 1.5 mile run – Measured 1.5 miles on flat surface & timed
These tests will be administered in the above listed order with the prescribed recovery periods between each test. Recovery between each test should be active (i.e. slow walking, gentle stretching)
Vertical Jump Test
The vertical jump is a measure of jumping or explosive power. The applicant will complete the test by standing with a shoulder against the wall and placing a marker on the chart. The applicant will then grab a 2nd marker and jump as high as possible, placing that marker on the chart. The score is the difference between the two markers. One foot must remain in a stationary position until leaving the floor. You may step back with the other foot prior to jumping. You may use your arms to assist in the jump.
The sit-up test measures muscular endurance in the abdominal muscles. The test is performed with the applicant lying on their back with their knees bent at a 90-degree angle and their heels on the ground. A partner will hold their feet but may not kneel on them. The applicant’s fingers must stay interlocked behind their head throughout the entire test. The buttocks must remain on the floor with no thrusting of the hips. When told to begin, the applicant will raise their upper body by bending at the waist and touch their elbows to their knees and then return to the starting position. The applicant will have 1 minute to perform as many repetitions as possible. You may only rest in the upright position. Time will be called out at 30, 45 and 55 seconds.
300 Meter Run Test
The 300-meter run is a measure of anaerobic power. The applicant will perform the test by running a measured course as fast as they can.
Push-ups measure the muscular endurance of the upper body muscles in the shoulders, chest, and back of the upper arms. The applicants will place their hands on the ground slightly wider than shoulder width apart, with fingers pointing forward. Their feet may be together or up to 12 inches apart. Their body should be in a straight line from the shoulders to the ankles, and must remain that way throughout the exercise. The applicant will lower their body by bending their elbows until their chest is 3 inches from the ground. (Measured using a partners fist with the fingers in a horizontal position or a 3 inch sponge block) The applicant will then return to the starting position by straightening their arms. The applicant will have 1 minute to perform as many repetitions as possible. You may only rest in the upright position. Time will be called out at 30, 45 and 55 seconds.
1.5 Mile Run
The 1.5-mile run is a test of cardio-respiratory fitness. The applicant will perform the test by running and/ or walking the measured 1.5-mile course as fast as they can. Walking is allowed. It will however make it difficult to meet the standard.
Men 30% Standards
Women 30% Standards
|20-29 yrs||30-39 yrs||40-49 yrs||50-59 yrs||20-29 yrs||30-39 yrs||40-49 yrs||50-59 yrs|
|1 Minute Push-ups||26||20||15||10||13||9||7||N/A|
|300 Meter Sprint||62.1 sec||63 sec||77 sec||87 sec||75 sec||82 sec||106.7 sec||N/A|
|1 Minute Sit-ups||35||32||27||21||30||22||17||12|
|1.5 Mile Run||13:08||13:48||14:33||16:46||15:56||16:46||18:26||20:17|